I’ve been working on building muscle for a couple of years now, and one thing I’ve learned the hard way is that you can’t out-train a bad diet. Early on I was eating a lot but not seeing the progress I wanted, and it wasn’t until I started pairing solid nutrition with a training routine that things really shifted Part of that process for me was figuring out what kind of training structure I responded to best, and I actually spent time comparing a couple of fitness apps to see which one would fit with the way I like to eat and train — that led me to this comparison https://madmuscles-review.com/workout-apps/madmuscles-vs-centr/ which helped me decide on a program that balanced strength workouts with recovery. Once I committed to a plan that supported both my workouts and my meal timing, I started noticing more consistent gains and less guesswork around when to eat what.
