## Move Strong Now - Josh Hash (StrengthSide) Course link - [upl-image-preview url=https://i.imgur.com/Rm8TxHZ.png] Here are more details about the course: This 90-day program is the ultimate combination of bodyweight strength training, powerful mobility tools and primal movement. ### HOW MOVE STRONG NOW WORKS. Move Strong Now is a 3-month (90 day) program. Each month, your program changes to progress your movements and exercise variation as you grow stronger and more mobile. **Month 1** The first month of Move Strong Now is all about building a strong base with foundational stretches + movements. **Month 2** The second month starts to build up your body's resilience through more potent mobility exercises and more challenging strength movements. **Month 3** Your last month is when we turn it up a notch. More complex movements along with strength exercises that actually improve flexibility at the same time! Each month is broken down into 3 training days. You can train as little as 3 days a week or as much as 6. We let you determine your schedule based on how much you want to train. Thank you in advance!

Move Strong Now - Josh Hash (StrengthSide)

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