Amazing Best Resources For Body Fitness
Welcome to the fitness encyclopedia, where you can find a myriad of resources you need to stay fit and fabulous! So, get ready to sweat, smile, and feel amazing as we dive into the world of fitness together. Let’s pump up those endorphins and get moving!
Everyday Mobility
—
Regular mobility, stretching, and flexibility exercises are important for maintaining optimal physical health and function. These exercises can improve range of motion, prevent injuries, reduce muscle soreness and stiffness, improve posture, and reduce stress and tension. By incorporating these exercises into your routine, you can increase your overall mobility and improve your quality of life.
For optimal results, incorporate these three routines into your daily regimen, or at minimum, every other day.
YOUTUBE VIDEOs -
Starting Stretching - 15 Minute Everyday Flexibility Routine
Molding Mobility - Joint Mobility
Joe DeFranco’s “Limber 11” (flexibility routine)
Fitness Wikis
—
An assortment of wikis to get you started on your fitness journey.
This wiki is currently quite basic but the resources provided can take you as deep as you want.
