https://bootybycc.com/products/bootybycc-the-12-week-booty-building-guide
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BOOTYBYCC - The 12 Week Booty Building Guide
What you can achieve?
Your ultimate program to:
โ Sculpt, shape, and transform your glutes.
โ Build serious lower body strength.
โ Level up with expert training strategies and advanced techniques.
What training can I expect?
๐ฃ๐ฅ๐ ๐ง๐ฅ๐๐๐ก๐๐ก๐ ๐ฃ๐๐๐ฆ๐ - ยฝ Weeks
New to the gym or need a reset? Start with the 3-week pre-training phase. Three sessions per week to ease in at your own pace. Check the Exercise Glossary, then get ready to fire up those glutes!
๐ช๐๐๐๐ฆ ๐ญ-๐ฐ
The first 4 weeks focus on glute activation, starting with Hip Thrusts to ensure proper muscle engagement before compound lifts. This prevents compensation and maximizes results.
๐ช๐๐๐๐ฆ ๐ฑ-๐ด
Weeks 5โ8 ramp up intensity with heavier weights and lower reps, pushing growth and making stairs your new challenge!
๐ช๐๐๐๐ฆ ๐ต-๐ญ๐ฎ
In the final stretch, lift heavy, stay consistent, and perfect your form for ultimate booty gains. Your hard work will pay off!
When does the program start?
Start whenever youโre ready! Once you complete your payment, youโll instantly receive your eBook and have lifetime access to this proven program.
What equipment do I need?
โ Booty Band.
โ Gym membership.
โ Barbell Padding.
โ Cable Ankle Straps.
Regular price$39.99 USD
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