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100 Meter Sprint Training Program PDF
24 Weeks Of Sprint Training For The 100m Dash
This comprehensive sprint training program incorporates a combination of training modalities designed to help 100 meter dash sprinters step up their performance for the off-season and pre-season.
It provides 24 weeks of detailed sprint training sessions, strength training exercises and plyometric drills, allowing sprinters to maximize their explosiveness and optimize their performance.
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What You Get in this 100 Meter Sprint Training Program PDF:
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