Dandapanillc - Introduction to Meditation
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A Simple, Practical Meditation Course
Tools, techniques, and teachings to unlock your greatest potential
Course Outline
12 Weeks of Lessons
Over 7 hours of Content
Over 35 Video & Audio Files
16 Exercises
Guided Meditations
Online Community Forum
Weeks 1-5: Foundations of the Mind
Week 1: Understanding the Mind
Week 1, Lesson 1: The Art of Practice
Week 1, Lesson 2: Understanding the Mind
Week 1, Lesson 3: How the Mind Works
Week 2: Awareness and the Mind
Week 3: Awareness, Energy, and Observation
Week 3 Lesson 1: Where Awareness Goes, Energy Flows
Week 3 Lesson 2: Separating Awareness from that which It is Aware of
Week 4: The Art of Concentration
Week 4, Lesson 1: Introduction to Concentration
Week 4, Lesson 2: The Benefits of Concentration
Week 4, Lesson 3: Integrating Concentration in Daily Life
Week 5: Willpower - Life’s Greatest Force
Week 5, Lesson 1: Willpower - Life’s Greatest Force
Week 5, Lesson 2: Life - An Opportunity to Develop Willpower
Week 5, Lesson 3: Life - Practical Exercises to Develop Willpower
Week 6: Establishing a Meditation Ritual
Week 6, Lesson 1: Establishing a Meditation Ritual
Week 6, Lesson 2: Creating a Meditation Space
Week 6, Lesson 3: What’s the Best Time to Meditate?
Week 7: Visualization and Meditation
Week 7, Lesson 1: How to Sit in Meditation
Week 7, Lesson 2: The Power of Visualization
Week 8: Directing Energy
Week 8, Lesson 1: Getting to Know Energy
Week 8, Lesson 2: Learning to Move Energy
Week 8, Lesson 3: Transition from Video to Audio
Week 9: Awareness and the Breath
Week 9, Lesson 1: Relationship Between Awareness, Breath & Energy
Week 9, Lesson 2: Breathing Diaphragmatically
Week 9, Lesson 3: Regulating the Breath
Week 10: Preparation for Meditation
Week 10, Lesson 1: Preparation for Meditation
Week 10, Lesson 2: Feeling the Goal
Week 10, Lesson 3: First Guided Meditation
Week 11: Centering Meditation
Week 11, Lesson 1: Meditation is a ScArt
Week 11, Lesson 2: Your Spine, Your Center
Week 11, Lesson 3: Guided Centering Meditation
Week 12: Saivite Meditation
Week 12, Lesson 1: Focusing on the Goal
Week 12, Lesson 2: Guided Saivite Meditation
Week 12, Lesson 3: Devotion, the Key to Meditative Success
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