• Request

  • THE 90 DAY FITNESS CHALLENGE -- Much Needed this Rainy season

Hey guys if you’re looking for a workout plan I can share the best ones I know based on the days x week you’re willing to do it.
[been working out for a while now, might aswell share some info I gathered in the meanwhile =) ]

3 days/week: https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/

3-4 days/week: https://saynotobroscience.com/gzclp-infographic/

4 days/week: http://www.canditotraininghq.com/app/download/956915124/Candito+Linear+Program+%282%29.pdf

5 days/week: https://cdn.discordapp.com/attachments/434748020018642954/848879628843876362/PabJoe_5_Day_Beginner_LP_Program.xlsx

6 days /week: http://archive.is/gMUfM/

Here you can read about loads of different programs: https://thefitness.wiki/routines/

For the ones that don’t have access to a gym: https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine/

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