• Resources

  • Dandapanillc - Introduction to Meditation For Free

Dandapanillc - Introduction to Meditation

—

A Simple, Practical Meditation Course

Tools, techniques, and teachings to unlock your greatest potential

Course Outline

12 Weeks of Lessons

Over 7 hours of Content

Over 35 Video & Audio Files

16 Exercises

Guided Meditations

Online Community Forum

Weeks 1-5: Foundations of the Mind

Week 1: Understanding the Mind

  • Week 1, Lesson 1: The Art of Practice

  • Week 1, Lesson 2: Understanding the Mind

  • Week 1, Lesson 3: How the Mind Works

Week 2: Awareness and the Mind

  • Week 2 Lesson 1: Awareness in Daily Life

  • Week 2 Lesson 2: Moving Awareness in the Mind

Week 3: Awareness, Energy, and Observation

  • Week 3 Lesson 1: Where Awareness Goes, Energy Flows

  • Week 3 Lesson 2: Separating Awareness from that which It is Aware of

Week 4: The Art of Concentration

  • Week 4, Lesson 1: Introduction to Concentration

  • Week 4, Lesson 2: The Benefits of Concentration

  • Week 4, Lesson 3: Integrating Concentration in Daily Life

Week 5: Willpower - Life’s Greatest Force

  • Week 5, Lesson 1: Willpower - Life’s Greatest Force

  • Week 5, Lesson 2: Life - An Opportunity to Develop Willpower

  • Week 5, Lesson 3: Life - Practical Exercises to Develop Willpower

Week 6: Establishing a Meditation Ritual

  • Week 6, Lesson 1: Establishing a Meditation Ritual

  • Week 6, Lesson 2: Creating a Meditation Space

  • Week 6, Lesson 3: What’s the Best Time to Meditate?

Week 7: Visualization and Meditation

  • Week 7, Lesson 1: How to Sit in Meditation

  • Week 7, Lesson 2: The Power of Visualization

Week 8: Directing Energy

  • Week 8, Lesson 1: Getting to Know Energy

  • Week 8, Lesson 2: Learning to Move Energy

  • Week 8, Lesson 3: Transition from Video to Audio

Week 9: Awareness and the Breath

  • Week 9, Lesson 1: Relationship Between Awareness, Breath & Energy

  • Week 9, Lesson 2: Breathing Diaphragmatically

  • Week 9, Lesson 3: Regulating the Breath

Week 10: Preparation for Meditation

  • Week 10, Lesson 1: Preparation for Meditation

  • Week 10, Lesson 2: Feeling the Goal

  • Week 10, Lesson 3: First Guided Meditation

Week 11: Centering Meditation

  • Week 11, Lesson 1: Meditation is a ScArt

  • Week 11, Lesson 2: Your Spine, Your Center

  • Week 11, Lesson 3: Guided Centering Meditation

Week 12: Saivite Meditation

  • Week 12, Lesson 1: Focusing on the Goal

  • Week 12, Lesson 2: Guided Saivite Meditation

  • Week 12, Lesson 3: Devotion, the Key to Meditative Success

Download (G drive)

      a month later

      Any one have this mega link

        Week 6 - Establishing a meditation ritual > Lesson 1 - What is Meditation.avi

        Above file does not exist in Google Drive link and in Mega, it shows above error. Rest of the files have been downloaded and working fine. Does anybody have any idea about it?

          sohahm So I downloaded this file using browser without MegaSync and it worked!

            9 months later
            5 months later

            reupload, please. none of the links are working

            ++++++++++++1

            25 days later
            a month later
            9 months later

            PLEASE LOOK INTO THIS. THE DOWNLOAD LINKS ARE DEAD

            sohahm Hi! Can you pls reup this file. Thanks in advance.

              talk2at also if possible i would like these courses as well if you can get them you will help me a lot these are cybersecurity course if you can get any it would mean a lot here are the links

              1 https://www.hackers-arise.com/online-store/Digital-Forensics-Bundle-p578340020

              2 https://www.hackers-arise.com/online-store/Hacking-APIs-p585121753

              3 https://hackersarise.thinkific.com/courses/anti-forensics

              4 https://hackersarise.thinkific.com/courses/remaining-anonymous

              5 https://hackersarise.thinkific.com/courses/nmap-for-hackers

              IF YOU CAN GET ANY OF THOSE IT WILL HELP ME A LOT